Maple Leaves


SAXTONS RIVER COMMUNITY BUILDING SAXTONS RIVER CARES OCTOBER 2016 Saxtons River Cares is a program of the Saxtons River Community Building, a 501c3 nonprofit. All programs are at Christ’s Church at 24 Main Street unless noted otherwise. Questions? Contact Saxtons River Cares coordinator, Donna Anderson at dandr.anderson@gmail or 869-3582.

Bellows Falls Senior Center is offering a Bone Builders class at the center.  

Bone Builders is a low-impact exercise program designed to strengthen bones and improve balance.  

Classes meet twice a week:        Monday and Friday mornings, at 10:00 am

The first class starts next Monday, October 24th

Call the Center in Bellows Falls to register at 463-3907.  The Director will be happy to answer any questions you may have.  

SENIOR LUNCHEONS & SPEAKER SERIES Fridays at noon, September 23 and October 21 Enjoy a healthy meal and good conversation in the dining room at 24 Main. Presenters will speak for about 30 minutes after the luncheon. RSVP to Donna at dandr.anderson@gmail or 869-3582. $7 per person September: Neal Carter will give a preview of the Matter of Balance programs scheduled to begin in October. October: registered dietician Barbara Bye will discuss healthy eating strategies for seniors.

FOOTCARE APPOINTMENTS It's that time to schedule a foot care appointment for November 17th.  So if you need your feet soaked and nails trimmed just email me for an appointment. Let the foot care nurse from the Visiting Nurses Association pamper your tootsies! To make an appointment, contact Donna at dandr.anderson@gmail or 869-3582. $20 fee.

MEALS ON WHEELS Contact Berta Martin at 869-2748 or serendipityberta@yahoo.com to set up meal delivery or to volunteer. Nutritious meals delivered to seniors and others by friendly, community volunteers. Free of charge.

KNITTERS (all skill levels) Wednesdays, 10:30 a.m. to 12:00 noon, starting September 21. This is a great opportunity to finally finish that project, untangle something you’re stuck on, get help, or just learn the pleasure of knitting. Plan holiday gifts, ranging fro simple scarves to socks. Free of charge.

 
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SENIOR ACTIVITIES


Christ's Church


Christ's Church Saxtons River, Vermont Located at 24 Main Street in the center of Saxtons River across from the Village Market.    

SAXTONS RIVER COMMUNITY BUILDING VILLAGE WALKERS Weekdays, 8 am Meet as many days as you like at the Main Street Arts bench to walk with old and new friends around the village. For information, contact Donna at dandr.anderson@gmail or 869-3582.

Saxtons River Community Building (SRCB) will be offering a beginners’ chi kung class beginning November 4th. This is part of SRCB’s wellness  and senior programs.

Tai chi is an ancient Taoist exercise system of moderate strenuousness that emphasizes balance, body awareness, health, and breathing. Our class is based on the form developed by Cheng Man-ch’ing. All fees and donations go to the Saxtons River Community Building to support programs. Suggested donation of $10 per week.

A MATTER OF BALANCE: MANAGING CONCERNS ABOUT FALLS An 8-week course to improve balance, decrease fall risks, and increase confidence. Mondays, 1:30 pm-3:00 pm, October 3-November 21; Falls can have serious consequences, even leading to a loss of independence and emotional distress. This class combines instructor-led discussion with exercise to increase strength and balance. Anyone who is concerned about falling, regardless of ability, can participate in this research-based program which has been offered to over 40,000 people in 39 states. For information or to register, contact Donna Anderson at dandr.anderson@gmail or 869-3582. Fee $40 payable at first class, or inquire about scholarships. Sponsored by Senior Solutions. 

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  COMPUTER HELP Individualized support from friendly volunteers to help you navigate the Internet, manage email, get onto Facebook, and more. To be matched with a mentor, contact Donna Anderson at dandr.anderson@gmail or 869-3582. Free of charge.

 

WHAT’S MISSING? It might be you! Saxtons River Community Building, a 501c3 nonprofit partnering with Christ’s Church, is developing programs for seniors, families, permaculture, wellness, food, and more. We need your time and talents! To volunteer for Saxtons River Cares, contact Donna Anderson at dandr.anderson@gmail or 869-3582. For other programs, contact Susan Still at susanstill7@gmail.com or 869-1020.

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